*DISCLOSURE* Thank you to Puzzles of Color for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Check out one of our favorite new puzzle companies, Puzzles of Color:
*DISCLOSURE* Thank you to Puzzles of Color for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Check out one of our favorite new puzzle companies, Puzzles of Color:
*DISCLOSURE* Thank you to Popdarts for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Check out one of our favorite new screen-free family fun activities...Popdarts!
Price: $22.50+
Available on Amazon
The best-selling suction cup dart game that took social media by storm introduces Rookie! A line designed for even more fun, accessibility, and screen-free play for all ages. The Rookie Popdarts land almost every time, making them ideal for family and friends, game time, and indoor/outdoor entertainment this summer. Looking for an easy spot to play outside? Don’t forget about car hoods, patios, and, of course, the Popdarts board series!
**Disclosure: This is a collaborative post. Links may be affiliate**
Around 40 million adults in the US are thought to be currently living with anxiety, according to the ADAA (Anxiety and Depression Association of America. And the National Alliance on Mental Illness states that approximately 7% of children aged 7 to 13 experience anxiety, too.
If you're feeling overwhelmed and burdened with anxiety, this post is here to equip you with some practical, tried-and-tested tips. These are not just old tropes that can do more harm than good, but effective strategies that you can implement in your daily life.
Let's take a look at some of your options for dealing with and managing anxiety levels.
Sure, this can be seen as another "trope" rolled out by people who think exercise can cure the world's problems. But regular exercise can help you feel better, and when you feel better, it can seem easier to manage your anxiety.
And if your anxiety limits you from exercising outdoors in the presence of others or using crowded gyms or fitness classes, then working out at home on your own is a viable option for you.
It doesn't even matter what exercise you do; a simple walk around the block or following an online walking workout can be beneficial. Simply add some exercise to your day every day and use it as a part of your anxiety management, not a miracle cure.
Supplements for anxiety can be used alone or alongside prescribed medications for anxiety. And while not all have proven benefits, some are more anecdotal than others; there might be some benefit in trying different ones to see if you experience any benefits. Even if it's the placebo effect, it's worth getting all the help you can right!
Supplements for anxiety can include ashwagandha, magnesium, Valerian, Vitamin D, Theanine, and
When things feel like they're spiralling and you cannot remain in control, remember that deep breathing techniques are a flexible tool in your anxiety management kit. There are multiple different breathing techniques you can try, and the best one for you is the one that feels most comfortable and effective.
Not sure where to start? You can choose from
Diaphragmatic breathing, ie, belly breathing
4-7-8 breathing (inhale through the nose for 4, hold for 7, and exhale to the count of 8).
Box breathing involves visualising a box and breathing in deeply for the count of 4 as you draw one line. Hold for 4 to draw the next line, exhale for 4, hold for 4, and you will have drawn a box.
7/11 breathing involves inhaling deeply for 7 and then exhaling to the count of 11.
Everything—and we mean everything—feels worse when you're not sleeping, so if your anxiety is threatening to overflow, it's important to focus on getting more sleep or better quality sleep. Practice some good sleep hygiene practices and improve your bedtime routine. Don't be afraid to take naps if you need to. And when you're sleeping better, you will feel your stress levels become more manageable.
*DISCLOSURE* Thank you to the publisher for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Check out our latest cookbook addiction, LIVE TO EAT:
Number 1 bestselling author Emily English (@emthenutritionist) returns with a new collection of simple, nutritious recipes that you and your body will love.

In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.
Recipes include:
-Spiced Harissa Turkish Eggs
-Olive Oil Honey Toasted Oats
-Hot Smoked Salmon Potato Salad
-Sticky Cashew Orange Slaw
-Sea Bass with Crushed Piperade Potatoes
-Simple Super Greens Pasta
-Strawberry Shortcake Loaf
-Yogurt and Honey Panna Cotta
There’s a recipe here to fill any occasion!
Alongside these incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
ABOUT THE AUTHOR
EMILY ENGLISH is a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily’s curiosity grew for both what was on her plate and what was going on inside our bodies.
She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. Using her knowledge for both cooking food, nutrition and human physiology, she is able to achieve incredible results in her private London clinic.
Title: Live to Eat
Author: Emily English
Pub date: 7/1/25
Publisher: MOBIUS
Format: Hardcover
Price: $30 US/ $38 CAN
ISBN: 9781399620079
*DISCLOSURE* Thank you to American Bakery for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Just in time for summer, your local Sam’s Club is fully stocked with American Bakery Madeleines! These delicious, bite-sized madeleines are great for dessert or to enjoy with your morning coffee!
These perfectly portioned bites are made with simple ingredients and contain no artificial flavors, colors, or preservatives. Baked using a traditional French-style recipe, these buttery-soft, cake-like cookies are the perfect not-too-sweet treat.
**Disclosure: This is a collaborative post. Links may be affiliate**
Selling niche or regulated products online can be a strong move. Demand is steady, and competition is still manageable in many areas. But there are extra steps involved. These products often come with legal, technical, and customer service challenges that don’t apply to typical retail.
Whether you sell supplements, cosmetics, digital services, or anything that requires added compliance, getting your setup right from the start matters.
Here are four areas to focus on before you launch or expand.
Rules vary by state, region, and country. What’s legal in one area might require a license or label warning in another. You can’t rely on general advice. You need to understand the laws that apply to your product and your customers.
This affects packaging, marketing, shipping, and returns. Even words you use on your site can become an issue if they imply medical claims or guarantees.
Check requirements carefully. If you’re unsure, speak with a lawyer or business advisor who works in your category. It’s better to slow down than to deal with penalties or take down notices later.
Many mainstream payment processors limit or block sellers of regulated goods. Even if your products are legal, your business may be flagged as high risk.
This is where research pays off. You’ll need a processor that understands your industry and offers stable service. Fees may be higher than average, but you’ll avoid sudden account holds or terminations.
If you’re unsure where to begin, search for guidance on how to find the best CBD merchant account. Much of the advice applies to other speciality sellers, too.
Look for clear pricing, responsive support, and tools that integrate with your platform. A reliable payment flow helps protect revenue and keeps your customer experience smooth.
Selling online is already a trust exercise. When your products fall outside the everyday, that trust matters even more.
Make your website clear, direct, and honest. Avoid vague claims. Show where your products come from. Use FAQs to answer the most common questions. Display policies for shipping, returns, and data clearly.
If you offer support by email, phone, or chat, make sure someone is responding. Fast answers can turn a sceptic into a loyal buyer.
Customer trust doesn’t happen overnight. But every page, email, and interaction shapes how people see your business.
It’s easy to rush into online sales. But if you want to last, you need the right structure. That means clear processes, strong suppliers, honest messaging, and tools you can grow with.
Regulated products take more effort to sell, but they also attract loyal buyers when done right. Focus on being steady, not flashy.
If you treat your business like a serious operation from day one, you’ll avoid the most common setbacks. And when demand picks up, you’ll be ready.
Have you had any experience selling regulated products? Do you have any tips you could share in the comments?
*DISCLOSURE* Thank you to Trio Nutrition for providing product samples in order to facilitate this post. All thoughts are strictly my own.
