*DISCLOSURE* Thank you to The Experiment Publishing for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Help Mom practice mindfulness this Mother's Day with these cute and very giftable books from The Experiment Publishing:
Breathe, Mama, Breathe
5-Minute Mindfulness for Busy Moms
by Shonda Moralis
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that help moms tune into their own well-being (along with everyone else’s):
Eat a mindful breakfast—with no phone, TV, or newspaper!
Cuddle your child and take three deep breaths together.
Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindfulness master!
The Mindfulness Coloring Book
The Adult Coloring Book for Anti-Stress Art Therapy
by Emma Farrarons
A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments
In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.
In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.
Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Both of these titles would make excellent gifts for Mom this Mother's Day! Visit The Experiment Publishing for these and lots of other gifts ideas!
Disclosure: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
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