4 Effective Ways to Manage Anxiety

 **Disclosure: This is a collaborative post. Links may be affiliate** 

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Around 40 million adults in the US are thought to be currently living with anxiety, according to the ADAA (Anxiety and Depression Association of America. And the National Alliance on Mental Illness states that approximately 7% of children aged 7 to 13 experience anxiety, too.

If you're feeling overwhelmed and burdened with anxiety, this post is here to equip you with some practical, tried-and-tested tips. These are not just old tropes that can do more harm than good, but effective strategies that you can implement in your daily life.

Let's take a look at some of your options for dealing with and managing anxiety levels. 

Exercise

Sure, this can be seen as another "trope" rolled out by people who think exercise can cure the world's problems. But regular exercise can help you feel better, and when you feel better, it can seem easier to manage your anxiety.

And if your anxiety limits you from exercising outdoors in the presence of others or using crowded gyms or fitness classes, then working out at home on your own is a viable option for you.

It doesn't even matter what exercise you do; a simple walk around the block or following an online walking workout can be beneficial. Simply add some exercise to your day every day and use it as a part of your anxiety management, not a miracle cure. 

Supplements

Supplements for anxiety can be used alone or alongside prescribed medications for anxiety. And while not all have proven benefits, some are more anecdotal than others; there might be some benefit in trying different ones to see if you experience any benefits. Even if it's the placebo effect, it's worth getting all the help you can right!

Supplements for anxiety can include ashwagandha, magnesium, Valerian, Vitamin D, Theanine, and

THC+CBD+CBG for anxiety.

Deep Breathing

When things feel like they're spiralling and you cannot remain in control, remember that deep breathing techniques are a flexible tool in your anxiety management kit. There are multiple different breathing techniques you can try, and the best one for you is the one that feels most comfortable and effective.

Not sure where to start?  You can choose from

• Diaphragmatic breathing, ie, belly breathing

• 4-7-8 breathing (inhale through the nose for 4, hold for 7, and exhale to the count of 8).

• Box breathing involves visualising a box and breathing in deeply for the count of 4 as you draw one line. Hold for 4 to draw the next line, exhale for 4, hold for 4, and you will have drawn a box.

• 7/11 breathing involves inhaling deeply for 7 and then exhaling to the count of 11.

• 
  

Sleep

Everything—and we mean everything—feels worse when you're not sleeping, so if your anxiety is threatening to overflow, it's important to focus on getting more sleep or better quality sleep. Practice some good sleep hygiene practices and improve your bedtime routine. Don't be afraid to take naps if you need to. And when you're sleeping better, you will feel your stress levels become more manageable.

LIVE TO EAT - The New Cookbook from Emily English

 *DISCLOSURE* Thank you to the publisher for providing product samples in order to facilitate this post.  All thoughts are strictly my own. 

Check out our latest cookbook addiction, LIVE TO EAT:

Number 1 bestselling author Emily English (@emthenutritionist) returns with a new collection of simple, nutritious recipes that you and your body will love. 

 

In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. 

Recipes include: 

 

-Spiced Harissa Turkish Eggs  

-Olive Oil Honey Toasted Oats 

-Hot Smoked Salmon Potato Salad  

-Sticky Cashew Orange Slaw 

-Sea Bass with Crushed Piperade Potatoes  

-Simple Super Greens Pasta 

-Strawberry Shortcake Loaf  

-Yogurt and Honey Panna Cotta 

There’s a recipe here to fill any occasion! 

Alongside these incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.  

 

ABOUT THE AUTHOR 

EMILY ENGLISH is a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily’s curiosity grew for both what was on her plate and what was going on inside our bodies. 

 

She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. Using her knowledge for both cooking food, nutrition and human physiology, she is able to achieve incredible results in her private London clinic. 

 

Title: Live to Eat 

Author: Emily English 

Pub date:  7/1/25 

Publisher: MOBIUS    

Format: Hardcover    

Price: $30 US/ $38 CAN    

ISBN:  9781399620079 

Disclosure: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

American Bakery Offers Up Delicious Bite-Sized Treats This Summer!

 *DISCLOSURE* Thank you to American Bakery for providing product samples in order to facilitate this post.  All thoughts are strictly my own. 

Just in time for summer, your local Sam’s Club is fully stocked with American Bakery Madeleines! These delicious, bite-sized madeleines are great for dessert or to enjoy with your morning coffee! 

These perfectly portioned bites are made with simple ingredients and contain no artificial flavors, colors, or preservatives. Baked using a traditional French-style recipe, these buttery-soft, cake-like cookies are the perfect not-too-sweet treat. 

American Bakery offers up a variety of baked snacks that make healthier alternatives to treats that are full of who knows what.  American Bakery goodies are a hit in our house every time.  Amp up the summer fun with better-for-you treats from American Bakery!

Explore American Bakery

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Disclosure: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

What to Know Before You Sell Regulated Products Online

 **Disclosure: This is a collaborative post. Links may be affiliate** 

Selling niche or regulated products online can be a strong move. Demand is steady, and competition is still manageable in many areas. But there are extra steps involved. These products often come with legal, technical, and customer service challenges that don’t apply to typical retail.

Whether you sell supplements, cosmetics, digital services, or anything that requires added compliance, getting your setup right from the start matters.

Photo by Andrea Piacquadio

Here are four areas to focus on before you launch or expand.

Know the Rules Where You Operate

Rules vary by state, region, and country. What’s legal in one area might require a license or label warning in another. You can’t rely on general advice. You need to understand the laws that apply to your product and your customers.

This affects packaging, marketing, shipping, and returns. Even words you use on your site can become an issue if they imply medical claims or guarantees.

Check requirements carefully. If you’re unsure, speak with a lawyer or business advisor who works in your category. It’s better to slow down than to deal with penalties or take down notices later.

Get the Right Payment Setup

Many mainstream payment processors limit or block sellers of regulated goods. Even if your products are legal, your business may be flagged as high risk.

This is where research pays off. You’ll need a processor that understands your industry and offers stable service. Fees may be higher than average, but you’ll avoid sudden account holds or terminations.

If you’re unsure where to begin, search for guidance on how to find the best CBD merchant account. Much of the advice applies to other speciality sellers, too.

Look for clear pricing, responsive support, and tools that integrate with your platform. A reliable payment flow helps protect revenue and keeps your customer experience smooth.

Build Customer Trust Early

Selling online is already a trust exercise. When your products fall outside the everyday, that trust matters even more.

Make your website clear, direct, and honest. Avoid vague claims. Show where your products come from. Use FAQs to answer the most common questions. Display policies for shipping, returns, and data clearly.

If you offer support by email, phone, or chat, make sure someone is responding. Fast answers can turn a sceptic into a loyal buyer.

Customer trust doesn’t happen overnight. But every page, email, and interaction shapes how people see your business.

Plan for the Long Run

It’s easy to rush into online sales. But if you want to last, you need the right structure. That means clear processes, strong suppliers, honest messaging, and tools you can grow with.

Regulated products take more effort to sell, but they also attract loyal buyers when done right. Focus on being steady, not flashy.

If you treat your business like a serious operation from day one, you’ll avoid the most common setbacks. And when demand picks up, you’ll be ready.

Have you had any experience selling regulated products? Do you have any tips you could share in the comments?

Trio Nutrition: Supplements That Get the Job Done!

 *DISCLOSURE* Thank you to Trio Nutrition for providing product samples in order to facilitate this post.  All thoughts are strictly my own. 

Trio Nutrition offers up a great variety of supplements that will get the job done this summer!  Below are two of our favorites:

Trio Nutrition’s Magximum will help elevate your well-being, embrace deeper sleep, conquer stress and anxiety, expedite muscle recovery, and achieve balance in your life. It's the catalyst for you to start your day fresh ready to tackle the daily grind undeterred. 

The World Famous Magximum is the first Magnesium supplement that includes Magnesium Glycinate, Vitamin K2, Vitamin D3, and MCT Oil Powder, formulated to maximize absorption and bioavailability.

Discover the secret to luscious, voluminous hair, and even thicker eyelashes with Hair Abundance—a proprietary hair supplement meticulously designed to transform your locks. 

Unlock your full hair potential with the ultimate blend of Biotin, Collagen, Keratin, Bamboo, Zinc, and Selenium. Effortlessly support your hair, lashes, skin, and nails with just one easy-to-swallow capsule daily, 

Check out Trio Nutrition this summer for great supplements that encourage everyday wellness!

Explore Trio Nutrition

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Disclosure: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.