*DISCLOSURE* Thank you to Mango Publishing for providing product samples in order to facilitate this post. All thoughts are strictly my own.
Sometimes we could all use a little motivation and today we have a group of books from Mango Publishing that can really help keep us uplifted and inspired all year long.
Badass Affirmations: The Wit and Wisdom of Wild Women
Even a badass needs daily affirmations. We all need reminders. You don't leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-do's and responsibilities. We find ourselves rushing around, working hard to please others. Often we find ourselves at the back of our own bus, having made everyone else happy but our own self. Then you go and beat yourself up about it. Let's stop that, shall we?
Every day and in every way, you can learn the art of self-affirmation.
Read Badass Affirmations and:
- Learn the habit of affirming yourself daily
- Experience a life filled with love, joy, fulfillment and satisfaction
- Take control of your destiny
- Strengthen your self-esteem
This is an awesome book full of affirmations to inspire incredible YOU every single day!
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions
Experience the Therapeutic Benefits of Emotional Self-Care
Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.
Open up Emotionfull and learn more about:
Methods for working through overwhelming feelings
Stress-free ways to have difficult conversations about mental health
Self-care tips focused on emotional needs
How to recognize self-worth and build confidence
This book is fantastic! It's full of tips to help you learn how to build yourself back up and work through your feelings in healthy ways.
Thera-Pets: 64 Emotional Support Animal Cards
These adorable cards are so fantastic! I love leaving them for my kiddos when I see they need them. They've even returned a few to me when they know I'm having a particularly tough day. So sweet, thoughtful and absolutely uplifting! These adorable animals are also featured in Kate Allan's lovely books, two of which are included in this roundup below because she really is THAT AWESOME!
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
Mindfulness, Drawings and Meditations
Daily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in our hectic modern world.
Inspirational, gentle drawings of animals. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don't. This book will show you how to get through the worst of it.
In this supportive book you'll find:
Beautiful, whimsical, and colorful art
Expressions of encouragement for any hardship you face
A how-to guide for dealing with anxiety and depression
Understanding and validation for your struggles
Tips for every time you feel inadequate, overwhelmed, or down on yourself
Cute animals that believe in you
It's Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal
A Lesson in Self Acceptance from Affirming Animals
From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.
Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings.
Inside, you'll find:
A source of colorful and creative validation for the struggles you face
Anxiety-reducing visual art and journaling prompts to understand and process your mental health
Support animals that come along with you wherever you need them
Self-help journaling with a creative twist. It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are--in the midst of the feelings that say we're not enough, we won't make it. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are.
Kate Allan's books are absolutely amazing! They are beautifully and simply created with characters it's impossible not to love.
These books from Mango Publishing are fantastic vessels of wisdom for anyone with anxiety, depression or overwhelming feelings and emotions. They are great to have on hand for anytime you need a little (or a big) boost of motivation and self-confidence. They also make thoughtful gifts for those in your life that may need some encouragement. Check out Mango Publishing for these and many more fantastic titles this Spring!
Disclosure: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
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