2011 Holiday Gift Guide: Moms
"Dustin Maher has a new book FIT MOMS FOR LIFE which chronicles the successes of 31 mothers who used his fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:
-Traditional Cardio Doesn’t Lose Fat
-You Can’t Work Out to Compensate for Poor Eating
-See Results 9 Times Faster With Burst Training
-Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
-Burn Fat While You Sleep
-A Healthy Environment Equals A More Fit Family
Dustin’s inspiration to help moms comes from his nurturing upbringing and continued close relationship with his own mom. Dustin has helped thousands of women get in amazing shape all over the US and the world. He has been on TV close to 100 times and has been in many magazines, newspapers, radio shows, has over 250 YouTube videos, and over 450 articles and videos on his website. To learn more, please checkout Dustin’s website at http://www.dustinmaherfitness.com/."
What we thought: This is a really inspirational and motivational book that is full of helpful, DO-able tips on how to live a healthier life and teaches you how to be kind to yourself which will in turn allow you to live your best life possible:) Who doesn't want that?! There are sections full of food ideas, exercises(both physical AND mental) and success stories from real-life moms just like me:) This is a great book to get you motivated and ready to make those changes that are necessary in order for you to be the best mom and wife you can be:) ABCD Diaries gives Fit Moms For Life an A+!
Disclosure: ABCD Diaries was given a copy of this book for review purposes only. We were in no other way compensated. The opinions expressed in this post are ours and ours alone.